Are you like me? I roll into the new year with goals, deliverables, metrics and all the things we are supposed to do to achieve what we want.
This year I am taking a different approach. Instead of setting myself up with strict timelines, project plans, and deliverables, I’m choosing to “Infuse”.
What does that mean? I’m taking a softer approach: how can I “infuse” more of what I want this year? More movement, more healthy foods, more diversity in my work, more connections.
Infusing is softer and more positive: it does not create stress, heaviness or constraint. Think of infusing flavor into a dish... it’s fun, whimsical, and hopeful.
How do we make this work? I’m starting each day by deciding what I want to infuse the day with.
How will I show up today for my clients, how will I show up for myself, my family and my community?
Is it movement, gratitude, perseverance, or grace?
I pick one or two “infusions” for the day.
To do this, I’ve created a new morning routine that looks like this:
No news or social media in the first hour of the morning- I’m keeping my brain light and open
Meditation for the day... what do I want to infuse today and how do i want to show up
An inventory of how I feel and what I need
A cup of tea
Some stretching
Read something small to learn
An inventory of the day- what needs to get done and what the schedule looks like
It’s simple, calm and purposeful.
And I get to choose what I Infuse each day.
How will you choose to infuse? I’d love to hear your routine or your approach to your goals. Let’s do this together and keep the conversation going!
To take The Sinha Group’s Leadership Assessment, click here: https://thesinhagroup.scoreapp.com
To work with The Sinha Group, schedule a free discovery session at www.thesinhagfroup.net
Commentaires