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What you will leave with

  • · Know your core values

  • · Self Confidence

  • · Clarity on new direction/vision

  • · Sense of purpose

  • · New connections/confidants and with ourselves

  • · Fresh outlook and optimism


Ideal Clients 

  • Women who have been pushing hard

  • Burnt out

  • Lost touch with who they are and what they want for themselves

  • Women who have focused on everything but themselves

  • Mid-late career

  • Interested in personal growth

  • Lost their passion or their passion has changed



Thursday, 10/17

  • Arrive at 5pm- 6pm

  • 6:30- 9 light dinner/ icebreaking/ games

Friday, 10/18:

  • 7-9am: Optional walk

  • 9a-11am Core Beliefs- where did they come from, are they really mine, what do I want them to be, superpowers

  • 11-1 lunch and wellness

  • 1-2 Future-self visualization- role playing, visual hacks

  • 2-3:30 How am I holding back? What stories are you telling yourselves

  • 6-8 Dinner together

  • 8-9 Champaigne and chocolate

Saturday, 10/19

  • 9- 11 Vision statements- what are they, values and beliefs, journaling, sharing, drafting

  • 12-3 Vision board with core beliefs

  • 3-4 sharing our boards

  • Dinner on your own

  • 8-9 Game night

Sunday, 10/20

  • 9-10 Protocol/accountability

  • 10-11 Old patterns/ new patterns

  • 11-12 Feedback and testimonials

  • End by lunch


Pricing and Sign up

Limited to 8 participants

Early Bird Pricing (June through July)

  • $1,499

Regular Price ​

  • $1,599

October 17, 2024 to October 20th, 2024

Waterfront on Long Island Sound!

The Shoreline Center for Resilience

Madison CT

Join us for "The Power of You" retreat, where you can discover how amazing you really are! During this fun and inspiring event, you'll build self-confidence, find clear goals and a new vision for your future,and feel a strong sense of purpose.

You'll make new friends and connect more deeply with yourself, leaving with a fresh, positive outlook on life. Come and be a part of this amazing journey of self-discovery and growth. You'll learn new things about yourself and gain the confidence to pursue your dreams!

Meet your hosts!


Elise Sinha

Elise is a certified coach and seasoned leader with over 25 years of experience of growing strong, courageous leaders in a variety of workspaces including healthcare, IT and Operational Excellence. Elise has diverse coaching experience, from early careerists to senior executives.


Suzanne McColl

Suzanne McColl is a Licensed Professional Counselor and EMDR certified. She has been practicing for 30 years, dedicated to helping people reach their highest potential. Suzanne's work is regionally known for producing sustained and life altering results, leading to success and satisfaction in all areas of life. Suzanne is the founder of Sound Health & Wellness and Suzanne McColl LPC, LLC.

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