Some things in life are so hard, we wish they weren’t true. A loss we didn’t see coming. A diagnosis we didn’t want to hear. A change in life that feels unfair. We say to ourselves, “This can’t be happening.”  But it is. Its normal to go through a range of emotions.  Disbelief, anger, bitterness, regret, sadness and denial.     When we fight with reality, we end up fighting with ourselves. We get stuck in the “shoulds” and “what-ifs.” This shouldn’t have happened. They should have been there....

I’ve been thinking a lot about how coaching is changing. With AI everywhere now, you can get instant answers, suggested action steps, and...

Are you like me? I firmly believe that everyone is entitled to be their authentic selves and should not have to conform to what society...